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Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion including the enhancement of emotional well-being and resilience. Weekly sessions are 3 hours long. The course is designed to improve emotional well-being. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance…
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Elite DNA Therapy Services is opening three new offices this month and another one in April to help address the growing need for mental health services in Florida. With nearly 20 offices and virtual services, Elite DNA has expanded to provide mental health care across the state. The new offices will be in Bradenton, Sarasota…
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